Weigh In record (no journal entry) for 10 June 2021
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183.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1638 kcal
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Fat: 38.25g | Prot: 72.30g | Carb: 251.87g.
Breakfast: Кофе с Сахаром, Orion Choco Pie. Lunch: Ашан Груша Вильямс, Чай с Сахаром, Бутерброд с Маслом. Dinner: Coca-Cola Кола, Coca-Cola Кола, Шаурма. Snacks/Other: Огурец (с Кожурой), Хлеб Черный, Жареная или Запеченная Куриная Грудка. more...
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losing 7.7 lb a week
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