Weigh In record (no journal entry) for 31 January 2014
|
248.0 lb
Lost so far: 29.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
579 kcal
|
Fat: 37.81g | Prot: 31.51g | Carb: 26.93g.
Breakfast: Folgers French Roast Coffee, Kroger Fully Cooked Bacon, Scrambled Egg, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Owen's weight history
|