Weigh In record (no journal entry) for 05 June 2021
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152.9 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1406 kcal
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Fat: 62.22g | Prot: 73.73g | Carb: 142.91g.
Breakfast: Qualy Margarina (com Sal), Brico Mini Pão Francês Integral, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Nescafé Café Solúvel Granulado Matinal, Ovo, Mamão Formosa. Lunch: Clara de Ovo, Tomates, Ovo, Seara Peito de Peru Light, Queijo Branco. Dinner: Yoki Paçoquinha de Amendoim, Eskimó Sorvete de Morango, X Salada. Snacks/Other: Banana Prata, 3 Corações Cappuccino Classic, Banana Prata. more...
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losing 6.2 lb a week
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