Big Ol Daddy's Journal, 31 January 2014

172.0 lb Lost so far: 61.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 9.30g | Prot: 34.90g | Carb: 84.45g.   Breakfast: Bananas, All Day Energy Greens All day energy greens, Apples . Lunch: Healthy Life Low Sodium High Fiber White Bread, Jif Extra Crunchy Peanut Butter. Dinner: Chicken Salsa Soup. more...

3006 kcal

Activities & Exercise: Housework - 8 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...