Weigh In record (no journal entry) for 09 June 2021
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1385 kcal
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Fat: 49.58g | Prot: 104.86g | Carb: 125.61g.
Breakfast: Arla Skyr, Crownfield Bio Organic Haferflocken Zart, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Herta Finesse Schinken Gegart, Gemüse, Rama Cremefine 7%, Hähnchenbrustfilet, Cocktailtomaten, Lidl Eiweißbrot, Manchego. Dinner: Gutfried Geflügel-Fleischwurst, Dulano Kochschinken, Lidl Eiweißbrot. Snacks/Other: Cappuccino, Äpfel. more...
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losing 2.6 lb a week
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