Weigh In record (no journal entry) for 09 June 2021
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1116 kcal
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Fat: 61.25g | Prot: 110.12g | Carb: 41.08g.
Breakfast: Guacamole com Tomates, Tirolez Creme de Ricota Light, Ovo. Lunch: Molho de Tomate Caseiro, Abobrinha Italiana, Queijo Parmesão (Ralado), Friboi Carne Moída Patinho. Dinner: Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Abobrinha Italiana. Snacks/Other: Brasil Frutt Mix Frutas Secas, Mundo Verde Mix Nuts, Nestlé 100% Cacau em Pó, Isofort Whey Protein, Abacate. more...
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losing 2.7 lb a week
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fiquemagradanifalcao's weight history
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