Weigh In record (no journal entry) for 09 June 2021
|
187.6 lb
Lost so far: 21.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1086 kcal
|
Fat: 46.38g | Prot: 85.20g | Carb: 76.75g.
Breakfast: Granola Fait Maison, St Mamet Cocktail de Fruits. Lunch: Poulet Grillé Rôti ou Cuit au Four. Dinner: Lindt Chocolat Noir 90% , Charles & Alice Compote Pommes sans Sucres Ajoutés , Carottes, Poulet Grillé Rôti ou Cuit au Four, Couscous (Cuit). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soumeya2505's weight history
|