Weigh In record (no journal entry) for 09 June 2021
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1062 kcal
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Fat: 29.04g | Prot: 71.73g | Carb: 130.00g.
Breakfast: Bananenshake, Fitline Powercocktail, K-Classic Milch 1,5%. Lunch: K-Classic Weichweizengrieß, K-Classic Milch 1,5%. Dinner: Netto Hähnchenbrustfilet, Nudelsalat. more...
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losing 9.3 lb a week
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