Weigh In record (no journal entry) for 09 June 2021
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296.3 lb
Lost so far: 29.5 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1379 kcal
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Fat: 88.33g | Prot: 81.93g | Carb: 64.25g.
Breakfast: Zucchini, Thomy Remoulade, Gutfried Putenbrust Natur, Steinecke Das Kernige. Lunch: Aldi Grill-Käse. Dinner: Aldi Stadion Krakauer, Lidl Grill-Fackeln, Gemischter Salat mit Dressing, Putenbrust Fleisch, Ketchup, Bratwurst. more...
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losing 1.0 lb a week
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perdi-pongo99's weight history
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