Weigh In record (no journal entry) for 09 June 2021
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101.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1193 kcal
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Fat: 26.57g | Prot: 87.35g | Carb: 148.22g.
Breakfast: Molino Rossetto Farina di Riso, Albume d'uovo, Foodspring Whey Protein , Banana, Fage Yogurt Greco Total 0%, LOCCO Caramel Syrup, Adez Latte di Mandorla, Mirtilli, Caffè, Cannella. Lunch: Zucchine, Insalata Mista Verde, Melanzana, Rio Mare Tonno al Naturale, Fagiolini Bolliti, Succo di Limone, Pomodori, Pane Comune. Dinner: Almare Seppie Indopacifiche Pulite e Surgelate, Esselunga Zucchine a Disco Surgelate, Philadelphia Mousse Noci, Esselunga Equilibrio Pane Morbido Proteico, NOA Hummus di Ceci, Aglio in Polvere, Cannamela Paprika Dolce, Gamberetto Cotti, Cipolle. Snacks/Other: Lietta Caramella Propoli, Cannella, Latteria Yogurt Free From Lattosio Banana, Fiorentini Bio Quinoa Soffiata, Danone Hipro Peanut Butter e Banana. more...
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1672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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