Weigh In record (no journal entry) for 08 June 2021
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145.5 lb
Lost so far: 66.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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948 kcal
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Fat: 24.00g | Prot: 44.76g | Carb: 135.39g.
Breakfast: Susamlı Simit, Kol Böreği. Lunch: Lavaş, Tavuk Şiş. Dinner: Fındık, Badem, Fındık, Çerezya Medine Hurması. Snacks/Other: Kahve (Demlenmiş). more...
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losing 15.4 lb a week
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