Weigh In record (no journal entry) for 08 June 2021
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1160 kcal
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Fat: 44.20g | Prot: 42.04g | Carb: 179.70g.
Breakfast: Nutella Nutella, Gekochtes Ei, Milfina Butter , Aldi Toast, Kaffee. Lunch: Lindenhof Harzer Käse, Radieschen, Milfina Butter, Dinkelbrot, Roggenbrot, RUF Puddingpulver Vanille, Alpro Soya Mandelmilch Ungesüßt, Milbona Quark Magerstufe, Canderel Stevia, Rhabarber, Butter, Zucker, Hefe, Weißes Mehl. Snacks/Other: Lübzer Grapefruit, Tee. more...
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1490 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours and 17 minutes. more...
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losing 4.6 lb a week
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