Weigh In record (no journal entry) for 08 June 2021
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142.7 lb
Lost so far: 13.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1108 kcal
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Fat: 51.57g | Prot: 46.78g | Carb: 107.77g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, Myprotein Peanut Butter, Harry's Extra Moelleux Complet (35g), Abricots, Vahiné Noix de Coco Râpée, Carrefour Amandes Effilées , Jordans Muesli Bio, Yoplait Skyr sur Lit de Myrtilles . Lunch: Canderel Sucralose, Dolce Gusto Café au Lait, Carrefour Amandes Effilées , Carrefour Banane . Dinner: Danone Cottage Cheese, Isio 4 Huile, Herta Knacki Poulet, Oignons, Salade Verte, Radis, Tomates, Concombre (avec Peau), Canderel Sucralose, Dolce Gusto Café au Lait. Snacks/Other: Kinder Chocolat, Sun Dattes Deglet Nour, Canderel Sucralose, Dolce Gusto Café au Lait. more...
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losing 9.3 lb a week
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 Comments
Super bravo 👍Continue très bien
08 Jun 21 by member: Nlono7700
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