Weigh In record (no journal entry) for 06 June 2021
|
143.9 lb
Lost so far: 12.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2021:
|
1774 kcal
|
Fat: 79.20g | Prot: 92.70g | Carb: 168.17g.
Breakfast: Yoplait Skyr sur Lit de Myrtilles , Canderel Sucralose, Dolce Gusto Café au Lait, Harry's Extra Moelleux Complet (35g), Oeuf, Salakis Feta (-25% Sel), Concombre (avec Peau), Tomates Cerises, Poivrons Jaunes Doux. Lunch: Carrefour Amandes Effilées , Jus de Citron (en Conserve ou en Bouteille), Puget Huile d'olive Vierge Extra, Oignons, Radis, Poivrons Jaunes Doux, Concombre (avec Peau), Tomates Cerises, Sucrine, U Saumon Atlantique Fumé Norvège , Harry's Extra Moelleux Complet (35g). Dinner: Kebab. Snacks/Other: Abricots, Oasis Sorbet Tropical, Canderel Sucralose, Dolce Gusto Café au Lait, Lay's Chips. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elenatudorache1's weight history
|