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Was das denn? sch..ss Wochenende
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1321 kcal
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Fat: 37.57g | Prot: 48.23g | Carb: 198.71g.
Breakfast: Kaffee mit Milch, Edeka Pflaumenkompott, Kölln Haferflocken, Birnen, Milbona Quark Magerstufe, Vollkornbrot, Marmelade. Lunch: Frischkäse, Alpia Zartbitterschokolade, Ferrero Hanuta, Landliebe Joghurt - Original 3,8% Fett, Bio Company Brennessel, Gemischter Salat mit Dressing, Maredo Zwiebeln, Butter, Buerger Maultaschen. Dinner: Butter. Snacks/Other: REWE Reiswaffel. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 10.8 lb a week
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