Weigh In record (no journal entry) for 07 June 2021
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1117 kcal
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Fat: 23.27g | Prot: 124.86g | Carb: 116.41g.
Breakfast: Овсяные Отруби, Ваш Выбор Молоко 1,5%, Творог (Полностью Обезжиренный). Lunch: Индейка Отварная, Геркулес Овсяные Хлопья. Dinner: Морковь, Капуста. more...
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losing 12.3 lb a week
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