Weigh In record (no journal entry) for 06 June 2021
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1147 kcal
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Fat: 59.37g | Prot: 49.77g | Carb: 99.07g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Lidl Kochschinken, Lidl Eiweißbrot. Lunch: Bäckerkrönung Gersterbrot. Snacks/Other: Edeka Edelnussmischung. more...
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losing 5.4 lb a week
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