Weigh In record (no journal entry) for 06 June 2021
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1475 kcal
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Fat: 54.85g | Prot: 31.08g | Carb: 172.14g.
Breakfast: Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Gekochtes Ei, Maggi Klare Gemüsebrühe, Bautz'ner Senf Mittelscharf, Weißes Mehl, Milsani Deutsche Markenbutter, Pellkartoffeln, Rios Gigant Vollmilch. Dinner: Olivanos Zaziki, Hello Fresh Maisstärke, Kartoffeln, Zwiebeln, Zitronensaft (in Dosen oder Flaschen), Sonnenblumenöl, Haferflocken, Ei. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Kaffee, Tee. more...
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1527 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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