Weigh In record (no journal entry) for 05 June 2021
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1653 kcal
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Fat: 71.01g | Prot: 134.21g | Carb: 64.24g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Queijo Coalho. Lunch: Queijo Coalho, Ovo. Dinner: Carrefour Ameixa Seca sem Caroço, Vinho Cabernet Sauvignon, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Pinduca Farinha de Mandioca, Isofort Whey Protein, Garoto Cacau em Pó Solúvel 100% Cacau, Hortifruti Abacate. more...
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losing 0.8 lb a week
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fiquemagradanifalcao's weight history
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