monnini's Journal, 05 June 2021

super ca continue a baisser bon wk les fs
127.6 lb Lost so far: 53.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2021:
1588 kcal Fat: 56.61g | Prot: 24.28g | Carb: 240.99g.   Breakfast: Jardin Bio Tartines Craquantes Blé Complet, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Café. Lunch: Brin de Jour Céréales Croustillantes au Chocolat, Nestlé Céréales Fitness Chocolat Noir, Bio Village Lait Amande Intense. Dinner: St Michel Galettes au Bon Chocolat, Nestlé Viennois Chocolat, Carrefour Tuiles Classic. Snacks/Other: Thiriet Mini Beignet Chocolat Noisette, Pulco Citronnade, Café Expresso, Café, Tarte aux Cerises (Commercial). more...
2030 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, relaxations - 40 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 35 minutes, Cooking - 20 minutes, Showering - 15 minutes. more...
losing 0.7 lb a week

7 Supporters    Support   

Comments 
Super bravo 👍 
05 Jun 21 by member: Nlono7700
Merci 
05 Jun 21 by member: monnini
Merci 
05 Jun 21 by member: monnini

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monnini's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.