Weigh In record (no journal entry) for 05 June 2021
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261.2 lb
Lost so far: 31.5 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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946 kcal
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Fat: 69.85g | Prot: 33.25g | Carb: 78.69g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L), Русская Нива Наполеон с Шоколадным Кремом. more...
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losing 1.5 lb a week
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