Weigh In record (no journal entry) for 04 June 2021
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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458 kcal
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Fat: 14.52g | Prot: 48.56g | Carb: 40.40g.
Breakfast: Seara Presunto Cozido, Pullman Pão de Forma, Heinz Mostarda Amarela, Hellmann's Maionese, Frimesa Queijo Mussarela, Seara Presunto Cozido. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. more...
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losing 9.3 lb a week
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Ananias Lopes's weight history
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