Weigh In record (no journal entry) for 04 June 2021
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185.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2135 kcal
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Fat: 10.35g | Prot: 22.38g | Carb: 199.25g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Nudeln (Gekocht), Werner's Klöße Halb und Halb, Dulano Schinkenwurst, Harry Anno 1688 Dinkel, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Herforder Pils, GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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