Abaganus's Journal, 04 June 2021

150.5 lb Lost so far: 61.2 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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745 kcal

Fat: 22.04g | Prot: 41.38g | Carb: 92.44g.   Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kahve (Demlenmiş). Lunch: Tereyağlı Pirinç Pilavı, Patates Kızartması, Lavaş, Et Döner. Snacks/Other: Ülker Biskrem Duble Keşif Ruby ve Sütlü Çikolatalı. more...

865 kcal

Activities & Exercise: Shoveling - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...