Weigh In record (no journal entry) for 04 June 2021
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1218 kcal
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Fat: 61.91g | Prot: 68.09g | Carb: 99.30g.
Breakfast: Ясно Солнышко Каша Овсяная, Творог 5%, Малиновое Варенье. Lunch: Черешня, Теремок Омлет с Беконом, Грибами и Луком, Грейпфрут. Dinner: Брест Литовск Простокваша 2,5%, Мёд, Творог 5%, Помидоры, Огурец (с Кожурой). more...
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steady weight
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