Weigh In record (no journal entry) for 04 June 2021
|
181.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
520 kcal
|
Fat: 19.44g | Prot: 37.37g | Carb: 49.82g.
Breakfast: Теплый Стан Липарис Тихоокеанский, Апельсин, Брест-Литовск Сыр Классический 45%, Роллы. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pp.pop93's weight history
|