Weigh In record (no journal entry) for 03 June 2021
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1166 kcal
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Fat: 54.98g | Prot: 81.44g | Carb: 31.94g.
Breakfast: Tirolez Creme de Ricota, Tirol Queijo Mussarela (18g), Ovo. Lunch: Sadia Mussarela, Feijão Carioca Cozido, Friboi Carne Moída Patinho, Ovo. Dinner: Leve Crock Farinha de Grão de Bico , Queijo Parmesão (Ralado), Ovo, Tirolez Creme de Ricota, Sadia Mussarela. Snacks/Other: Coco Do Vale Flocos de Coco Desidratado Integral, Tirolez Creme de Ricota, Friboi Carne Moída Patinho, Vinho Cabernet Sauvignon. more...
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losing 1.5 lb a week
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fiquemagradanifalcao's weight history
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