Weigh In record (no journal entry) for 03 June 2021
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297.2 lb
Lost so far: 28.7 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1439 kcal
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Fat: 70.72g | Prot: 55.74g | Carb: 147.64g.
Breakfast: Lidl Party Garnelen, Äpfel, Banane, Gebirgsjäger Corned Beef, Lidl Roggenvollkornbrot, Arla Buko Ananas. Lunch: Gut & Günstig Country Schoko-Banane. Dinner: Gut & Günstig Mini Berner Würstl, Bratwurst, Milcheis, Eiskugel. more...
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losing 0.8 lb a week
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perdi-pongo99's weight history
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