Weigh In record (no journal entry) for 03 June 2021
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2363 kcal
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Fat: 134.42g | Prot: 120.38g | Carb: 273.70g.
Breakfast: المراعي لايت جبن, المراعي قشطة طازجة, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Falafel King Beef Shawarma , البيك Garlic Souce, Deep Fried Potato French Fries (from Fresh), Shawerma Double. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, White Chocolate. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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