Weigh In record (no journal entry) for 01 June 2021
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1475 kcal
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Fat: 119.51g | Prot: 71.08g | Carb: 31.49g.
Breakfast: Abacate, São José Ovo Caipira, Sadia Bacon em Cubos, Banha de Porco, Optimum Nutrition Fish Oil. Lunch: São José Ovo Caipira, Brócolis, Sadia Mussarela, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Frimesa Banha de Porco. Dinner: Chuchu, Azeite de Oliva Extra-Virgem, Perdigão Linguiça na Brasa, Almeirão, Alho, Frimesa Banha de Porco, Vinagre (Cidra). Snacks/Other: Abacate, Suplanatural Colágeno Collacel, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 2.1 lb a week
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