Weigh In record (no journal entry) for 01 June 2021
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1172 kcal
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Fat: 66.77g | Prot: 110.87g | Carb: 25.09g.
Breakfast: Tirolez Creme de Ricota, Ovo. Lunch: Ceifeiro Semente de Chia, Poços de Caldas Requeijão Cremoso, Ovo, Ceres Farinha de Grão de Bico , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Pernil Assado. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco. more...
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losing 3.1 lb a week
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fiquemagradanifalcao's weight history
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