Weigh In record (no journal entry) for 01 June 2021
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190.5 lb
Lost so far: 53.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1311 kcal
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Fat: 29.41g | Prot: 57.55g | Carb: 157.16g.
Breakfast: Kaffee. Lunch: Harry Anno 1688 Dinkel, Dulano Kochschinken, Gut & Günstig Pflanzen Margarine. Dinner: Erbseneintopf. Snacks/Other: Krombacher Pils (Flasche), Erdbeeren mit Zucker, Quarkspeise, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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losing 6.2 lb a week
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bökelberg's weight history
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