Weigh In record (no journal entry) for 31 May 2021
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2458 kcal
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Fat: 75.40g | Prot: 167.66g | Carb: 264.96g.
Breakfast: Seitenbacher Mühlen Müsli 2, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Uncle Ben's Djuvec Reis, Schweinenackensteak, Kopfsalat, Essig und Öl Dressing (Hausrezept). Dinner: Uncle Ben's Djuvec Reis, Netto Geflügelwiener, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Pfirsiche, Nektarinen, Banane, Quantum Leap Fitness Recovery pro , Birnen. more...
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2831 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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