Weigh In record (no journal entry) for 31 May 2021
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204.4 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2254 kcal
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Fat: 74.28g | Prot: 100.34g | Carb: 290.81g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Krüger Milchkaffee, Ja! Naturjoghurt, Rosinen, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Ei, TiP H-Vollmilch 3,5%, Ketchup, Barilla Fusilli, Hähnchenbrustfilet, Olivenöl, Zwiebeln, Gelbe Paprika, Champignons. Dinner: Italiamo Calzone. Snacks/Other: Krüger Milchkaffee, K-Classic Orange Getränkesirup, Sanct Bernhard Schwarzkümmelöl. more...
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losing 1.5 lb a week
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