chrys.hr's Journal, 30 May 2021

Weigh In record (no journal entry) for 30 May 2021
146.2 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2021:
1207 kcal Fat: 52.93g | Prot: 60.81g | Carb: 124.41g.   Breakfast: Power One Pasta de Amendoim Integral, Panqueca de Banana. Lunch: Macarronada. Dinner: Copacol Filé de Tilápia Empanado. Snacks/Other: Power One Pasta de Amendoim com Chocolate Branco, Banana Nanica, Nestlé Aveia em Flocos Finos, Leite (Leite Integral), Mingau de Aveia. more...
losing 2.7 lb a week

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