Weigh In record (no journal entry) for 30 May 2021
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1207 kcal
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Fat: 52.93g | Prot: 60.81g | Carb: 124.41g.
Breakfast: Power One Pasta de Amendoim Integral, Panqueca de Banana. Lunch: Macarronada. Dinner: Copacol Filé de Tilápia Empanado. Snacks/Other: Power One Pasta de Amendoim com Chocolate Branco, Banana Nanica, Nestlé Aveia em Flocos Finos, Leite (Leite Integral), Mingau de Aveia. more...
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losing 2.7 lb a week
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