Weigh In record (no journal entry) for 30 May 2021
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2021:
|
727 kcal
|
Fat: 27.19g | Prot: 48.50g | Carb: 62.82g.
Breakfast: Омлет или Яичница с Сыром, Ясно Солнышко Каша Овсяная, Мёд, Natur Foods Чернослив без Косточек. Dinner: Огурец (с Кожурой), Помидоры, Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|