Hoperocknroll's Journal, 29 May 2021

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Weigh In record (no journal entry) for 29 May 2021

201.5 lb Lost so far: 39.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2021:

1054 kcal

Fat: 36.80g | Prot: 99.60g | Carb: 76.00g. Lunch: Edeka Himbeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: Aldi Putensteak , Bard Fackelbrot BBQ Bacon, Bauerngut Krakauer, Aldi Putensteak . more...

2802 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Hoperocknroll's Journal, 29 May 2021

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