Weigh In record (no journal entry) for 29 May 2021
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186.3 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2337 kcal
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Fat: 56.23g | Prot: 74.51g | Carb: 137.73g.
Breakfast: Linessa Aprikosenmarmelade, Gut & Günstig Imkerhonig, Buko Balance, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Kaffee. Lunch: Lero Food Erbseneintopf, Pommernland Grützwurst. Dinner: Pizza Selbstgemacht. Snacks/Other: Krombacher Pils (Flasche), Kaffee. more...
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losing 10.8 lb a week
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