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und das obwohl ich merke ich hab Wasser 🤗
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156.1 lb
Lost so far: 130.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1368 kcal
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Fat: 58.01g | Prot: 82.54g | Carb: 136.55g.
Lunch: Gutes Land Butterkäse, Aldi Bio Reiswaffeln ohne Salz, Milfina Joghurt Türkischer Art, Champignons, Rispentomaten, Lidl Salatherzen, Deutschesee Riesengarnelen. Dinner: Milbona Butterkäse, Aldi Bio Reiswaffeln ohne Salz , Milfina Joghurt Türkischer Art, Brokkoli. Snacks/Other: Aldi Blätterteig. more...
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losing 7.7 lb a week
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