Weigh In record (no journal entry) for 28 May 2021
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1782 kcal
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Fat: 91.46g | Prot: 74.74g | Carb: 98.65g.
Breakfast: Alpina Aufschnitt Gemischt, Wasa Vollkorn Knäckebrot, Weißwein. Lunch: Weißwein, Migros Spicy Chicken Wings. Dinner: Kartoffelchips, Gurke (mit Schale). more...
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gaining 0.1 lb a week
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