Weigh In record (no journal entry) for 28 May 2021
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1676 kcal
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Fat: 48.60g | Prot: 150.47g | Carb: 107.14g.
Breakfast: Ленивая Ачма, Имбирный Чай. Lunch: Капустный Салат, Говядина Отварная. Dinner: Конфета, Flint Гренки, Mega Chips Чипсы со Вкусом Сметаны и Сыра , Vici Тунец Филе-Кусок Холодного Копчения, Светлое Пиво. Snacks/Other: Одесский Томатный Сок. more...
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steady weight
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