Weigh In record (no journal entry) for 28 May 2021
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2120 kcal
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Fat: 154.45g | Prot: 140.51g | Carb: 53.86g.
Dinner: Bastrami N Bastrami, Egg Omelet or Scrambled Egg, Butter , Cucumber, Avocado, Tomatoes, Heavy Cream, Shrimp. Snacks/Other: Roasted Almonds. more...
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losing 1.9 lb a week
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dr.menna.mostafa's weight history
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