Weigh In record (no journal entry) for 27 May 2021
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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749 kcal
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Fat: 32.30g | Prot: 86.56g | Carb: 31.58g.
Breakfast: Tirolez Creme de Ricota, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Ovo. Snacks/Other: Santa Clara Ricota Fresca, Batavo Grego Pense Zero Morango (200g). more...
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losing 4.6 lb a week
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fiquemagradanifalcao's weight history
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