Weigh In record (no journal entry) for 27 May 2021
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177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1549 kcal
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Fat: 69.39g | Prot: 43.32g | Carb: 192.68g.
Breakfast: Banane, Porridge, Vollkornbrot, Marmelade, Frischkäse. Lunch: Almighurt Stracciatella, Thermomix Minestrone. Dinner: Grafschafter Rübenkraut , Marmelade, Leichter Genuss Quark, Butter, Rügenwalder Mühle Vegetarischer Fleischsalat, Käse, Vollkornbrot. Snacks/Other: Krüger Trinkschokolade, Nutella Nutella, Ferrero Hanuta, Kinder Bueno. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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