Weigh In record (no journal entry) for 27 May 2021
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130.3 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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831 kcal
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Fat: 19.44g | Prot: 77.06g | Carb: 97.61g.
Breakfast: Naturland Bio-Kulturheidelbeeren, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Knoblauch, Beste Ernte Blumenkohl Tiefgefroren, Rispentomaten, Alpro Soya Mandelmilch Ungesüßt, Alnatura Gemüsebrühe, Milfina Butter, Radieschen, Grüne Erbsen (Gefroren), Lauchzwiebeln, Zwiebeln, Karotten, Rote Paprika. Dinner: Penny Markt Speisequark Magerstufe, Zimt, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Kaffee, Tee. more...
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2118 kcal
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Activities & Exercise:
Schritte zählen - 18 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 6.2 lb a week
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