Weigh In record (no journal entry) for 26 May 2021
|
210.8 lb
Lost so far: 37.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1181 kcal
|
Fat: 59.84g | Prot: 83.91g | Carb: 76.73g.
Breakfast: Clover Full Cream Fresh Milk, Sugar. Lunch: Burger King Chicken Wings (8), Nestle Kit Kat Chunky, Beacon Fizzer. Dinner: McDonald's Chicken McNuggets (6). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|