Weigh In record (no journal entry) for 26 May 2021
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1437 kcal
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Fat: 58.28g | Prot: 66.46g | Carb: 170.12g.
Breakfast: Marmelade, Wasa Sesam, Aldi Kondensmilch 4%, Butter. Lunch: REWE Beste Wahl Deutsches Corned Beef, Thomy Scharfer Senf, Butter, Beste Ernte Grüner Spargel. Dinner: De Bron Marshmallow, Florette Feldsalat , Salatgurke, Cocktailtomaten, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Avocado, Gemischte Nüsse, Edeka Feta, Bravo Salzbrezeln, Monin Wassermelone , Arla Skyr Natur, Mangos, DM Leinsamen Geschrotet . Snacks/Other: Cocktailtomaten, Kerrygold Cheddar Herzhaft, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Harry 1688 Steinofenbrot, Aldi Trauben Kernlos. more...
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2308 kcal
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Activities & Exercise:
Cross Training - 17 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 6.2 lb a week
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