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anzhelap89
Journal
26 May 21
anzhelap89's Journal, 26 May 2021
anzhelap89's Profile
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Продолжаю поддержку. Последние 10-12 дней 2000-2100 ккал, в среднем 8-10 тыс шагов, танцы 2 раза в неделю. Полёт нормальный 🚀
167.1 lb
Lost so far:
10.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2021:
2280 kcal
Fat: 99.09g | Prot: 88.47g | Carb: 254.85g.
Breakfast:
Lavazza Кофе (Молотый) с Сахаром и Сливками (10%).
Lunch:
Печеночный Торт, Макфа Макароны Отварные.
Dinner:
Фунчоза с Курицей.
Snacks/Other:
Славянка Конфета Золотой Степ, Куликовский Прага, Лента Пирожное Заварное с Кремом , Кекс с Изюмом.
more...
2136 kcal
Activities & Exercise:
Vacuuming - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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