Weigh In record (no journal entry) for 26 May 2021
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178.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1405 kcal
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Fat: 53.16g | Prot: 32.40g | Carb: 202.62g.
Breakfast: Edeka Pflaumenkompott, Porridge, Frischkäse, Marmelade, Vollkornbrot. Lunch: Almighurt Stracciatella, Ratatouille, Nudeln (Gekocht). Dinner: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Vollkornbrot, Butter. Snacks/Other: Schokokekse, Gut & Günstig Doppelkeks, Kaffee mit Milch. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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steady weight
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