Weigh In record (no journal entry) for 25 May 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2399 kcal
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Fat: 52.80g | Prot: 171.84g | Carb: 309.51g.
Breakfast: Café, Frimesa Presunto sem Capa de Gordura, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Batata Inglesa Cozida, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mãe Terra Cacau em Pó 100%, Piracanjuba Leite Desnatado, Nestlé Requeijão Light, Ovo, Cuscuz (Cozido). Snacks/Other: Muffato Bolo Simples de Coco, Banana, Activia Iogurte de Aveia, Dux Whey Protein Concentrado Coco, Quaker Aveia em Flocos, Mamão Formosa. more...
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losing 0.1 lb a week
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